Home / Health / 8 Yoga Poses To Boost Your Immunity, Flexibility, And Mood

8 Yoga Poses To Boost Your Immunity, Flexibility, And Mood

Dhanurasana (Bow Pose)

Dhanurasana is a great pose to try when you’re feeling down, uptight, or have some supressed emotions brewing. This asana opens up your chest and heart, letting you breathe deeply and easily, bending the whole body into a beautiful arc. This pose relieves stress and psychological pressure, sending a signal to your mind that it’s okay to relax and there is no need to close up. It also helps stimulate the digestive organs.


Leave a Reply

Your email address will not be published. Required fields are marked *